Boxing 101 New Zealand

Boxing 101 New Zealand

The 16 Week Beginners Fight Training Program delivers a comprehensive training course teaching beginners both boxing and weightlifting. Participants are prepared physically and mentally with the skills and conditioning for their first beginner fight. 

It is an extensive program that requires you to learn new skills and overcome challenges week to week until the fight night.

16 people did 16 weeks of training in Program 1 – all had their first fight!

Not a single injury! Boxing is a safe sport.

Now it is your turn.

Watch Program 1 Fight Night

Next Fight Night November 24

Auckland Corporate Boxing Fight Winners
Corporate Boxing New Zealand Fighters

16 Week Beginners Fight Training Program

Get the real training experience! 

Be trained from knowing nothing at all to the point of having your first beginner fight in just 16 weeks.

Fighting is part of the learning experience. 

Learn with your team mates week to week as you gain new skills and overcome challenges at every stage of the program.

– boxing stance + footwork 
– punch technique
– boxing combos (beginner to advanced)
– how to use the boxing bag effectively
– defense drills
– hands-on pad work
– sparring + ring craft coaching

Participants also learn how to use the weights gym and follow an exercise program to supplement their boxing training.

It is a genuine program and opportunity offering a life changing experience that you will talk about for many years to come. 

Graduates may continue with boxing or learn kick boxing next.

A basic level of fitness is recommended but not required. 

pad work with boxing coach
boxing sparring training auckland


gym weights exercise program

Trainer: Dayne Williams

53 fights worth of experience in Boxing, 14 in Kick Boxing and much non-competitive weightlifting training and teaching.

I started boxing at 16 years of age (2005), finished an exercise science degree (2011) and have been teaching and training ever since.

squat exercise for fitness
dumbbell row exercise
boxing fat loss
boxing combination combo


Blue Team

6:30pm to 8pm

6:30pm to 8pm

Requires 32 concession purchase

Red Team

6:30pm to 8pm

6:30pm to 8pm

Requires 32 concession purchase

Open Class

4pm to 5:30pm

Catch up on missed weekday sessions or come in for extra training! 

Highly recommended.

32 Concession

$15 per session


1 Session

$20 per session



I’m a specialist teacher with experience in working with all types of people in different environments from the commercial gym to CrossFit to Kick Boxing. Clients have ranged from the busy professional to young active adults and teenagers.

– Program 1 Fight Night Video
– Testimonials on
– timeline posts

YouTube Tutorials

Boxing Technique Training for Beginners
Gym Exercise Technique Demonstrations

My tutorials teach boxing step by step from stance through to footwork drills, punch techniques, defensive skills, partner sparring drills and a full boxing combinations playlist.

Review my fitness training guides in the articles section. I share many gym exercise tutorial videos and demonstrations there.


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