16 Week Beginners Training Program


Boxing 101 New Zealand

Boxing 101 New Zealand

Premium teaching services on offer

The ’16 Week Program’ delivers a comprehensive training course teaching beginners boxing and weightlifting in a safe, controlled environment.

Participants are prepared with the skills and conditioning for their first beginner fight. Graduates may continue with a mastery in boxing or pursue kick boxing or mixed martial arts.

Fighting is optional – if you opt in you will be extensively trained and driven to reach success. You will achieve the best shape of your life while learning gym workout skills that you can take away and use long after the program has finished.

It is a genuine program and opportunity offering a life changing experience that you will talk about for many years to come.

Who can join?

Anyone ready to learn.

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Aspiring Athletes

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  • Learn the Correct Technique
  • Learn for MMA / Kick Boxing
  • Have Your First Fight Experience


boxing weight loss training
  • Make friends among your team
  • Boxing is great for weight loss
  • Learn technique for fitness

Fitness Enthusiasts

  • Pursue a New Challenge
  • Build Lean, Toned Athletic Muscle
  • Learn Gym Exercise Technique

Self Defense

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Get Fight Ready Fast

Be trained from knowing nothing at all to the point of having your first beginner fight in just 16 weeks.

You will quickly learn the correct boxing technique step by step with clear instruction.

Boxing stance, movement, punch technique, boxing combos, how to use the boxing bag, defense drills, pad work, sparring, ring craft etc.

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62 Mokoia Rd, Birkenhead

Clean, spacious boxing and kick boxing gym housing a full sized boxing ring, 13+ leather bags, a fully equipped weights gym and showers.

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gym weights exercise program
leather boxing bags

Trainer: Dayne Williams

53 fights worth of experience in Boxing, 14 in Kick Boxing and much non-competitive weightlifting training and teaching.

I started boxing at 16 years of age (2005), finished an exercise science degree (2011), and have been teaching and training ever since.

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Training Schedule

Program 1 started March 12

Program 2 will commence July 30 TBC

Arrive anytime between 4pm – 7pm

Sunday classes are paid separately to the ’16 Week Program’

Blue Team

4:30pm to 7pm

4:30pm to 7pm

4pm Open Class

Red Team

4:30pm to 7pm

4:30pm to 7pm

4pm Open Class

20% Student Discount

16 Week Program

$12.50 per session


Saves $240

8 Concession

$15 per session


Saves $40

1 Session

$20 per session


Full Price

Small class size = faster improvements!

Program Includes

  • 32 Hands on classes over 16 Weeks
  • A fight organized and sanctioned for you
  • After hours Facebook group support
  • Access to Online Gym Programs
  • YouTube Video of your Training + Fight
  • Nutrition Advice / Guidance (if required)


I’m a specialist teacher with experience in working with all types of people in different environments from the commercial gym to CrossFit to Kick Boxing. Clients have ranged from the busy professional to young active adult men and women, teenagers and pre teens.

– Testimonials on DayneWilliams.com
– Facebook.com/Boxing101NZ reviews
– Boxing 101 New Zealand on YouTube

YouTube Tutorials

Boxing Technique Training for Beginners
Gym Exercise Technique Demonstrations

My tutorials teach boxing step by step from stance through to footwork drills, punch techniques, defensive skills, partner sparring drills and a full boxing combinations playlist.

You may explore further and review my fitness training guides in the articles section. I share many gym exercise tutorial videos and demonstrations there.


If the form fails message me via the Facebook page.

Location: 62 Mokoia Rd, Birkenhead

Social Media

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