Boxing 101

16 Week Boxing Training Program



Boxing Gym in Auckland, New Zealand

Boxing 101 is a 16 week program designed to teach beginners the foundations of boxing in a safe, controlled environment and prepare them with the skills and conditioning for their first fight against an opponent of equal ability.

The 16 week journey is a life changing experience as participants get into the best shape of their lives, all while learning gym workout skills and knowledge that they can take away and use long after the program has finished. It is a genuine program and opportunity, and it welcomes all ages and abilities.

We have a lot of fun along the way too - my (Dayne) style of teaching and light-hearted personality makes it an enjoyable experience.

Learn Boxing Foundations

boxing combo techniqueBe trained from knowing nothing at all, to the point of having your first beginner fight.

Learn Boxing stance, movement, punch technique and combinations, use the boxing bag and receive pad work, go through sparring drills and sparring specific skills.

Get Fit, Lose Fat, Tone up

dumbell row exercise techniqueI’ll teach you exercise technique and how to use the gym correctly - well designed weight lifting programs to supplement your boxing training.

Visit to learn about my online programs that will come free with Boxing 101.

Learn Step by Step

Learn step by step in a safe, controlled environment with clear technique instruction. 

I will progressively build you up towards sparring, with your teammates, who will also help you achieve what you never thought possible in the space of 16 weeks.

Who can join?

The Boxing 101 program can complement just about any sport and exercise goal - the skills are transferable.

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Boxing Beginners

  • Learn the Correct Boxing Technique
  • Have a Boxing Fight Experience
  • Up Skill your Boxing for Kick Boxing
gym exercise program

Fitness Enthusiasts

  • Build Lean, Toned Athletic Muscle
  • Learn Gym Weightlifting Technique
  • Learn Exercise Programming
boxing weight loss training

Health & Fitness Beginners

  • Lose Weight & Get Fit
  • Simultaneously Learn Boxing
  • Suitable for all Ages and Abilities


Gym: Elite Thai Kick Boxing North Shore
Address: 62 Mokoia Rd, Birkenhead, Auckland

ETK is a very clean, spacious boxing and kick boxing gym. It houses a full sized boxing ring, 13+ leather bags, a fully equipped weights gym with 4 airdyne bikes, hot water showers, and more.

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exercise fitness gym
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leather boxing bags

Trainer: Dayne Williams

I have 53 fights worth of experience in Boxing, 14 in Kick Boxing, and much non-competitive weightlifting training and teaching.

I started boxing at 16 years of age (2005), finished an exercise science degree (2011), and have been teaching and training ever since.

squat exercise for fitness
dumbbell row exercise
boxing fat loss
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Training Schedule: 16 Week Program

Officially starts March 12, 2018 

But all times are open classes until the start date so you may come in to train now already! 

Arrive anytime between 4:30pm - 7pm

The 16 Week Program is for the Blue or Red Team training times, it excludes optional open classes (paid separately). I highly recommend doing one in addition to your teams training sessions.

Blue Team

4:30pm to 7pm (Blue Team)

4:30pm to 7pm (Blue Team)

4pm to 5:30pm (Open Class)

4pm to 5:30pm (Open Class)

Red Team

4:30pm to 7pm (Red Team)

4:30pm to 7pm (Red Team)

4pm to 5:30pm (Open Class)

4pm to 5:30pm (Open Class)

Booking is essential - use the contact form.

25% Student Discount is a Premium Service.
1 Highly Experienced Trainer to every 6 Students!

16 Week Program

$12.50 per session


Saves $240

6 Concession

$15 per session


Saves $30

1 Session

$20 per session


Full Price

Program Includes

  • Nutrition Advice / Guidance
  • HD Pics / Videos of your Training + Fight
  • Full Access to my Online Training Programs
  • 25% off Private Lessons
  • 32 Professionally Taught Classes over 16 Weeks
  • A Fight Organized, and Sanctioned for you
  • After Hours Facebook Support

All the extras above come FREE!


In 2011, and 2012 I taught a 12 week boxing program and have the 2012 fight night video below. 

I've since focused on private training as a personal trainer, until now, 6 years later - Boxing 101. Which will be delivered at a much higher level - better facility, and well prepared program.

Click the image above to view the video

I have many Personal Training testimonials for you to review too.

Boxing 101 Tutorials

Review my boxing tutorials.

I explain boxing technique step by step from stance through to footwork drills, punch technique, defensive skills, and beginner to advanced boxing combinations - taught and demonstrated on the heavy bag.

Instagram Tutorials: @Boxing101NZ

YouTube Tutorials: Boxing Technique Series + Boxing Combos


Ask anything.

Or request the official Boxing 101 booking form to confirm your place in the next 16 Week Program - scheduled for March 12, 2018