Dayne Williams
A quick method for wrapping your hands for boxing and kick boxing training. It helps to have a trainer wrap your hands the first couple of times but thereafter you are always expected to do it on your own. Hand wraps protect your wrists and the small bones of the hand as well as absorb sweat to protect the gloves.
Blocking is an important skill especially for beginners who are not yet fast and skilled enough to evade and dodge punches. In this tutorial you will learn basic boxing defense and how to block punches from various angles including straight shots, hooks, and body shots.
You now need to learn how to add boxing punches and movement together. You are not punching while moving but instead moving yourself into different positions then stopping before throwing a boxing combination. I’ve explained you need to move in your boxing stance because you may need to punch at a moments notice.
In this tutorial I introduce what the 6 main types of boxing punches are and I give an example of a boxing combination from these punches. Each punch is assigned a different number so when I write the combinations in a string e.g. 1123632 then you will understand what punches create the combo and how to do it.
Congratulations to those who have made it this far. It’s a beginners boxing training program but it’s a hard beginners program. Anyone can do it if they apply themselves. Nobody in this program has had a fight before and we do start from the very beginning – I take the right steps to introduce beginners.
This hardcore boxing combination combines many of the punches we have learnt so far in the technique tutorial series. Use the combo to assess and polish your competency in the punch techniques as well as your ability to shift your body weight repeatedly. It is a great combination to use for a fitness workout too!
In this tutorial I present a boxing combination that uses the backhand / right uppercut where – this time we are doubling up on the back hand much like how we threw the left hand twice with the double left hook.
Boxing Technique Training for Beginners is a YouTube tutorial series teaching the boxing stance, boxing footwork, boxing defense, punch technique and beginner through to advanced boxing punch combinations. By improving your boxing technique you will get better results from your workouts.
An important skill you will learn in the early stages of boxing for both punching a boxing bag or an opponent is how to step in. You will learn to move in with a step to close the distance and get in range to strike. Because you do not stand and wait in the firing range of your opponent.
To improve your boxing punch technique you will learn how the boxing stance allows you to use the foot, knee, hips and shoulders to deliver a forceful boxing punch. You will also learn how to shift your body weight with each punch to form boxing combinations.